“Detox, release, restore. When the lymph moves, so does your energy, your glow, and your vitality.”
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Benefits & What It Can Do for You
Here’s a breakdown of the promising benefits (backed by Embod’s claims). As always, results depend on consistency, your body, and lifestyle:
Enhances fluid drainage & lymphatic flow (helps flush toxins & excess fluid)
Improves blood circulation & helps vascular health
Reduces swelling, edema, water retention, and puffiness
Supports detoxification & metabolic waste removal
Helps diminish the appearance of cellulite and smooths skin texture
Firms & tones skin (boosts firmness, elasticity)
Aids in muscle recovery, reducing tension, soreness & inflammation
Enhances relaxation, helps stress relief & improves sleep
Supports post-exercise or post-surgery recovery (pending medical clearance)
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Who It Benefits / Ideal Clients
This treatment is a great fit for people who:
Struggle with fluid retention, bloating, puffiness
Want to detox, cleanse, or feel “lighter”
Are aiming to reduce cellulite & firm skin
Do workouts and need better post-exercise recovery
Want a non-invasive body-sculpting / wellness tool
Experience swelling or heaviness in legs
Are interested in combining biohacking therapies in their wellness routine
Note: It’s less ideal (or should be used carefully) for those with medical conditions (see contraindications).
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Exercise Frequency
To achieve optimal results from Body Roll treatments, consistency is key. It is recommended to have three sessions per week, each lasting 45 minutes, for the first four weeks of treatment.
Week 1
During the first week, the body begins to adapt to the treatment. It is common to experience mild muscle soreness after the initial session, as the body adjusts to the stimulation. This is a natural response to reactivating circulation and lymphatic flow. To ease into the process, it is recommended to start with a lower massage drum speed.
Results vary depending on individual factors, but many clients notice an increase in metabolism and an overall boost in energy after the first session.
Weeks 2 & 3
By the second and third week, the massage sessions actively support fat metabolism, stimulate digestion, and enhance the body’s natural detoxification processes. During this phase, toxins and metabolic waste are eliminated more efficiently.
At this stage, the massage drum speed can be gradually increased to suit individual comfort levels and preferences.
Week 4
In the fourth week, the body reaches a state of stabilisation. The effects of regular treatment become noticeable, including smoother skin, a visible reduction in measurements around the waist, hips, and thighs, and improved skin firmness and hydration.
After four weeks of consistent use, 95% of clients report visible and long-lasting improvements in both their appearance and overall wellbeing.
MAINTENANCE & LONG-TERM USE
To maintain results and continue supporting circulation, detoxification, and skin firmness, ongoing use of the Body Roll device is recommended.
Maintenance Phase: After the initial four-week period, two to three sessions per week are ideal for preserving results and supporting ongoing lymphatic health.
Long-Term Wellness Routine: Regular use contributes to improved skin elasticity, reduced water retention, and enhanced muscle recovery. Many users find that
incorporating Body Roll into their wellness routine long-term helps them feel lighter, more energised, and more in tune with their body.
Studio Seventy Two Lymphatic Roller FAQs
What are the benefits of a Lymphatic Roller session?
Our Infrared Lymphatic Roller supports the body’s natural detox pathways by improving lymphatic flow and circulation.
Each session helps to:
Reduce bloating and water retention
Smooth the appearance of skin and cellulite
Ease muscle tension and stiffness
Boost energy and recovery
Promote relaxation and overall wellbeing
You’ll leave feeling lighter, clearer, and glowing from within.
How often should I book a session?
For best results, we recommend starting with a series of 10 sessions over your first few weeks, ideally 2-3 times per week.
After that, most clients maintain results with 1-2 sessions per week or continue on one of our Studio Seventy Two Roller Memberships for consistent benefits and visible transformation.
Who will benefit most from the Lymphatic Roller?
The roller is perfect for anyone wanting to:
Reduce fluid retention and puffiness
Support detoxification or post-travel reset
Improve circulation, recovery, or skin tone
Complement infrared sauna or body sculpting goals
De-stress while giving their body a gentle workout
Recovery from weight lifting, running and any kind of high impact, high intensity training
How long does a session go for?
Each session runs for 45 minutes and follows a guided rolling sequence that targets all key muscle and lymphatic zones from feet to shoulders for a full-body effect.
What should I wear?
Please wear comfortable fitted clothing (no zippers or buttons). Something thin and lightweight.
We recommend long leggings and a fitted top for women, and light workout pants and a T-shirt for men. Socks are required. Remove all jewellery before your session for comfort and safety.
Is the Lymphatic Roller safe for everyone?
The roller is gentle yet powerful, but it’s not suitable for anyone who is:
Pregnant or breastfeeding (ask for GP advice as they may allow certain cases - do your own research)
Diagnosed with heart disease, epilepsy, or active cancer
Managing untreated high blood pressure
Experiencing skin infections, open wounds, or varicose veins in the treated area
Living with advanced osteoporosis
If you’re unsure, please consult your healthcare provider or contact us prior to booking, your safety and comfort always come first.
Can I combine it with other Studio Seventy Two treatments?
Absolutely. Many clients pair their roller sessions with Infrared saunas, magnesium wraps, or the Lymph Assist Pack for next-level detox support.
We can guide you through the perfect pairing at your initial consultation.
Studio Seventy Two Quick Results Guide
Consistency = results. Your lymphatic system loves routine.
Frequency Timeline to Notice Results
3 x per week ~ Visible results within 4 weeks. Detox, sculpting, glowing skin, and energy reset - our Roller Ritual members see the most dramatic changes.
2 x per week ~ Noticeable results within 8 - 12 weeks. Steady transformation, improved digestion, reduced puffiness, and smoother skin - perfect for Roller Revive members.
1 x per week ~ Ongoing maintenance + wellness support. Ideal for gentle detox, stress relief, and sustaining your glow - our Roller Reset members’ go-to.
Studio Seventy Two Recommendation
For your body to naturally detox and maintain balance, we recommend committing to at least three months of consistent rolling, up to 6 months to see lasting changes.
Your results build session by session - smoother skin, less fluid retention, boosted circulation, and that signature Studio Seventy Two glow.
“The more you roll, the faster you flow.”